Training Log Archive: RichardLundIn the 7 days ending Feb 14, 2017:
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Tuesday Feb 14, 2017 #
6 PM
Running 20:48 [2] 3.4 km (6:07 / km) +50m 5:42 / km
shoes: Saucony
Just beat the rain
Saturday Feb 11, 2017 #
8 AM
ParkRun race 35:35 [2] 5.0 km (7:07 / km) +40m 6:51 / km
shoes: Adidas Supa Nova
Wanted a slow run after last night' s Valentine race. Took Mika and had a pretty decent first half of abot 14 minutes. Being a rookie Mika went out to hard and paid the price coming home. 21 min with lots of stops and walking.
Probably worst ever parkrun place 450.
Probably worst ever parkrun place 450.
Friday Feb 10, 2017 #
7 PM
Running race 1:04:51 [3] 10.0 km (6:29 / km) +165m 5:59 / km
shoes: Saucony
Pretty crowded so slow start and the walk up Maria finished my hopes of sub 60. Legs felt fine first 5k but left hamstring and calf got a bit tight. Great fun to run at night with music and a party atmosphere.