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Training Log Archive: RichardLund

In the 7 days ending Mar 5, 2017:

activity	#	time	miles		km		+m
Walking	1	45:00	2.49	(18:06)	4.0	(11:15)	45
ParkRun	1	30:15	3.11	(9:44)	5.0	(6:03)	100
Running	1	25:00	2.36	(10:35)	3.8	(6:35)	50
Orienteering	1	23:06	1.55	(14:52)	2.5	(9:14)	70
Total	3	2:03:21	9.51	(12:58)	15.3	(8:04)	265

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Saturday Mar 4, 2017 #

8 AM

ParkRun race (Albert's Farm) 30:15 [4] 5.0 km (6:03 / km) +100m 5:30 / km
shoes: Inov8 X-Talons 220

Went out at a decent pace, but blew up along the flat bit over the river. Walked most of the hill as I did not want to feel sick. Feeling OK at end but just tired.

Plenty of mud, but I made all the right choices as to which side of a marshy area to run.

129/ 29 / ......6

Tuesday Feb 28, 2017 #

5 PM

Running 25:00 [3] 3.8 km (6:35 / km) +50m 6:10 / km
shoes: Saucony

Easy jog past park down to river near Bryanston parkrun. Thought about going up to Riverside Shopping centre. But felt bleeaah so walked home. See other post.

Walking 45:00 [1] 4.0 km (11:15 / km) +45m 10:39 / km
shoes: Saucony

Felt a bit nauseous/faint so walked home. Drank some water from a sprinkler outside someone's house, then hoped it wasn't grey water.

Felt a lot better in Paulshof and managed a jog down the hill.

Monday Feb 27, 2017 #

1 AM

Orienteering (Golden harvest OSL) 23:06 [3] 2.5 km (9:14 / km) +70m 8:06 / km
shoes: Saucony

SB the times I was going for the subsequent control. Fold map each leg. Check exit angles.

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