Training Log Archive: RichardLund

In the 7 days ending Mar 19, 2017:

1:17

0:00

7 PM

ParkRun race (Midstream) 27:35 [4] 5.0 km (5:31 / km) +30m 5:21 / km
shoes: Saucony

Felt pretty good in the opening km. As it is very flat I had to keep working all the time.

131/ 30 / ........8

Orienteering race (Eagle Canyon) 50:19 [4] *** 6.07 km (8:18 / km)
shoes: Saucony

Orienteering 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Adidas Supa Nova

Fetching controls at French school event

Great fun had by all.

8 AM

Orienteering (Putting out controls) 40:00 [1] 2.0 km (20:00 / km) +40m 18:11 / km
shoes: Adidas Supa Nova

12 PM

Orienteering race 14:29 [4] 1.95 km (7:25 / km) +20m 7:03 / km
shoes: Saucony

2 PM

Orienteering race 20:36 [4] 2.69 km (7:39 / km) +55m 6:56 / km
shoes: Saucony