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Training Log Archive: RichardLund

In the 7 days ending Apr 9, 2017:

activity	#	time	miles		km		+m
Orienteering	1	38:54	3.04	(12:48)	4.89	(7:57)	100
ParkRun	1	29:31	3.11	(9:30)	5.0	(5:54)	80
Walking	1	20:00	1.24	(16:06)	2.0	(10:00)
Total	3	1:28:25	7.39	(11:58)	11.89	(7:26)	180

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Saturday Apr 8, 2017 #

8 AM

ParkRun 29:31 [3] 5.0 km (5:54 / km) +80m 5:28 / km
shoes: Adidas Supa Nova

Bronberrick parkrun. Aiming for 30 min so achieved it. The hill was a lot steeper than I though so it is a challenging course for a fast time.

134 / 31 / ...........11

8 PM

Orienteering race 38:54 [3] 4.89 km (7:57 / km) +100m 7:13 / km
shoes: Adidas Supa Nova

Wednesday Apr 5, 2017 #

Walking 20:00 [1] 2.0 km (10:00 / km)
shoes: Saucony

Walked from the parking to Church Square to sign the Save South Africa petition.

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