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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Walking2 2:00:00 2.49(48:17) 4.0(30:00) 35
  Orienteering1 32:44 1.92(17:02) 3.09(10:35) 25
  ParkRun1 25:50 3.11(8:19) 5.0(5:10) 40
  Running1 10:52 0.87(12:32) 1.39(7:47) 30
  Total5 3:09:26 8.38(22:36) 13.49(14:03) 130

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MoTuWeThFrSaSu

Saturday May 27, 2017 #

8 AM

ParkRun race 25:50 [5] 5.0 km (5:10 / km) +40m 4:58 / km
shoes: Saucony

Did not have my watch so went out fairly fast but at a comfortable pace. Coming back I was encouraged by a fast runner so pushed hard in the last km.

Thursday May 25, 2017 #

4 PM

Running 10:52 intensity: (9:52 @2) + (1:00 @5) 1.39 km (7:47 / km) +30m 7:02 / km
shoes: Adidas Supa Nova

Wednesday May 24, 2017 #

8 AM

Walking 1:00:00 [1] 2.0 km (30:00 / km) +25m 28:14 / km
shoes: Adidas Supa Nova

Putting controls out for Beaulieu College's World Orienteering Day. Helped with 6 classes and 150 kids.
7 PM

Orienteering race (Score) 32:44 [2] 3.09 km (10:35 / km) +25m 10:10 / km
shoes: Saucony

Night Score event at Campus. Became a map memory as I forgot my headlamp. And had to guess where to punch on my card at each control. So ran flat out or stopped.

Monday May 22, 2017 #

3 PM

Walking 1:00:00 [1] 2.0 km (30:00 / km) +10m 29:16 / km
shoes: Adidas Supa Nova

Mapping at Beaulieu Bird Sanctuary

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