Training Log Archive: RichardLund

In the 7 days ending Aug 13, 2017:

activity

time

miles

Orienteering

48:54

2.48

(19:43)

3.99

(12:15)

Running

27:27

2.74

(10:00)

4.41

(6:13)

Total

1:16:21

5.22

(14:37)

8.4

(9:05)

171

averages - weight:89kg

0:51

0:00

9 AM

Orienteering 20:14 [2] *** 1.66 km (12:12 / km) +37m 10:59 / km
shoes: Saucony

Donut map training at Voortrekker. Went OK except when I though I was looking for a spur - was actually a reentrant.

10 AM

Running 2:29 [2] 0.41 km (6:00 / km) +15m 5:05 / km
shoes: Saucony

Back along road to car.

11 AM

Orienteering 28:40 [2] 2.33 km (12:17 / km) +54m 11:01 / km
shoes: Inov8 X-Talons 220

6 PM

Running 24:58 [3] 4.0 km (6:15 / km) +65m 5:46 / km
weight:89kg shoes: Saucony

Aimed for 6m/km Had to slow down then speed up to make it.