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Training Log Archive: RichardLund

In the 7 days ending Aug 27:

activity # timemileskm+m
  ParkRun1 29:30 3.11(9:30) 5.0(5:54)
  Total1 29:30 3.11(9:30) 5.0(5:54)

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Saturday Aug 26 #

8 AM

ParkRun race 29:30 [3] 5.0 km (5:54 / km)
shoes: Adidas Supa Nova

Not too bad with 182 runners. The Popes were all there so fun running.

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