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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering1 46:50 2.67(17:32) 4.3(10:53) 100
  ParkRun1 29:57 3.11(9:38) 5.0(5:59) 80
  Total2 1:16:47 5.78(13:17) 9.3(8:15) 180

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Saturday Sep 2 #

Orienteering race 46:50 [4] 4.3 km (10:53 / km) +100m 9:45 / km
shoes: Adidas Supa Nova

Was hard after the parkrun. Managed OK and was catching Sarah Everet until #7 then struggled with the rough area where the features have changed completely.
8 AM

ParkRun race 29:57 [3] 5.0 km (5:59 / km) +80m 5:33 / km
shoes: Adidas Supa Nova

Ran in reverse. The two uphills on the North side are steep and I had to walk half of the last uphill

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