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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering1 1:35:33 4.35(21:58) 7.0(13:39) 235
  ParkRun1 29:14 3.11(9:25) 5.0(5:51) 40
  Total2 2:04:47 7.46(16:44) 12.0(10:24) 275
averages - weight:80kg

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Sunday Sep 10 #

10 AM

Orienteering race (Mountain Marathon) 1:35:33 [5] 7.0 km (13:39 / km) +235m 11:41 / km
shoes: Inov8 X-Talons 220

Good start and passed Gavin at 2. Then got about 4 minute ahead by 5. Then exited the control via the SE reentrant instead of the NE one. Added about 300 m to my course. Gavin closed to 1 minute back by 10 but then I took the contour route instead of the direct route over the hill. He must have passed me there to 11. Ian passed me at 12. Must have lost 5 minutes to Ian over the last 1.0 km. Forgot about myi compass, so was weaving around. Nearly went from 14 to the finish which would have been a disaster and an extra 30m climb to 15.

Saturday Sep 9 #

8 AM

ParkRun race 29:14 [3] 5.0 km (5:51 / km) +40m 5:37 / km
weight:80kg shoes: Adidas Supa Nova

Second time at Ernest Ulmann, felt a bit easier and was 15 sec quicker. Let Brad have the win this time.

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