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Training Log Archive: RichardLund

In the 7 days ending Sep 17:

activity # timemileskm+m
  ParkRun1 28:30 3.11(9:10) 5.0(5:42) 40
  Running1 26:35 2.49(10:42) 4.0(6:39) 67
  Total2 55:05 5.59(9:51) 9.0(6:07) 107
averages - weight:79.1kg

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Saturday Sep 16 #

8 AM

ParkRun 28:30 [4] 5.0 km (5:42 / km) +40m 5:29 / km
weight:79.1kg shoes: Adidas Supa Nova

Tuesday Sep 12 #

Running 26:35 [2] 4.0 km (6:39 / km) +67m 6:08 / km
shoes: Saucony

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