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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 26:39 2.03(13:09) 3.26(8:10) 40
  Total1 26:39 2.03(13:09) 3.26(8:10) 40
averages - weight:77.8kg

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Monday Nov 13, 2017 #

12 PM

Orienteering 26:39 [1] 3.26 km (8:10 / km) +40m 7:42 / km
weight:77.8kg shoes: Adidas Supa Nova

Back to basics - doing short loop everyday. Walked all the hills and jogged a bit of the rest. Was hot.

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