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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering1 55:56 2.8(20:00) 4.5(12:26) 100
  ParkRun1 33:29 3.1(10:49) 4.99(6:43) 93
  Total2 1:29:25 5.89(15:10) 9.48(9:26) 193

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Saturday Nov 25, 2017 #

8 AM

ParkRun race 33:29 [4] 4.99 km (6:43 / km) +93m 6:09 / km
shoes: Adidas Supa Nova

Pre-scanned and scanned at finish but no result!

Update - total brain fade, I though today was 18th so I was looking at last weeks results.

Friday Nov 24, 2017 #

10 AM

Orienteering 55:56 [1] 4.5 km (12:26 / km) +100m 11:11 / km
shoes: Adidas Supa Nova

Mapping Rhodes Park. Difficult as there are lots of trees, paths and a general state of decay. Ruined buildings, sewerage leaks.

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