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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering2 50:30 3.66(13:48) 5.89(8:34) 116
  ParkRun1 38:05 3.11(12:15) 5.0(7:37) 40
  Total3 1:28:35 6.77(13:05) 10.89(8:08) 156

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Orienteering 23:30 [3] 2.75 km (8:33 / km) +56m 7:45 / km
shoes: Adidas Supa Nova

11 AM

Orienteering 27:00 [3] 3.14 km (8:36 / km) +60m 7:51 / km
shoes: Adidas Supa Nova

Saturday Dec 2, 2017 #

8 AM

ParkRun (parkrun) 38:05 [2] 5.0 km (7:37 / km) +40m 7:19 / km
shoes: Adidas Supa Nova

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