Training Log Archive: RichardLund

In the 7 days ending Feb 4, 2018:

activity

time

miles

ParkRun

32:23

3.11

(10:25)

5.0

(6:29)

100

Orienteering

32:22

3.1

(10:27)

4.98

(6:30)

Running

26:32

2.49

(10:41)

4.0

(6:38)

Total

1:31:17

8.69

(10:30)

13.98

(6:32)

167

[1-5]

58:55

averages - weight:77.1kg

1:04

0:00

8 AM

ParkRun race (Bezuidehout Park) 32:23 [3] 5.0 km (6:29 / km) +100m 5:53 / km
weight:77.1kg shoes: Asics FuzeX Black

Tough course will a lot of climb and running on soft grass in places.

Orienteering race 32:22 [0] 4.98 km (6:30 / km)

6 PM

Running race 26:32 [3] 4.0 km (6:38 / km) +67m 6:07 / km
shoes: Asics FuzeX Black