Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 4:

activity # timemileskm+m
  ParkRun1 32:23 3.11(10:25) 5.0(6:29) 100
  Orienteering1 32:22 3.1(10:27) 4.98(6:30)
  Running1 26:32 2.49(10:41) 4.0(6:38) 67
  Total2 1:31:17 8.69(10:30) 13.98(6:32) 167
  [1-5]2 58:55
averages - weight:77.1kg

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 3 #

8 AM

ParkRun race (Bezuidehout Park) 32:23 [3] 5.0 km (6:29 / km) +100m 5:53 / km
weight:77.1kg shoes: Asics FuzeX Black

Tough course will a lot of climb and running on soft grass in places.

Orienteering race 32:22 [0] 4.98 km (6:30 / km)

Tuesday Jan 30 #

6 PM

Running race 26:32 [3] 4.0 km (6:38 / km) +67m 6:07 / km
shoes: Asics FuzeX Black

« Earlier | Later »