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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering2 49:49 4.04(12:20) 6.5(7:40) 134
  ParkRun1 29:23 3.11(9:27) 5.0(5:53) 40
  Running1 22:42 2.06(11:00) 3.32(6:50) 402 /20c10%
  Total4 1:41:54 9.21(11:04) 14.82(6:52) 2142 /20c10%

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Orienteering race 31:15 [4] 4.4 km (7:06 / km) +96m 6:24 / km
shoes: Asics FuzeX Black

Saturday Feb 10 #

8 AM

ParkRun race (Ernest Ullmann) 29:23 [4] 5.0 km (5:53 / km) +40m 5:39 / km
shoes: Asics FuzeX Black

Friday Feb 9 #

7 AM

Running 22:42 [2] *** 3.32 km (6:50 / km) +40m 6:27 / km
spiked:2/20c shoes: Asics FuzeX Black

Monday Feb 5 #

Orienteering race 18:34 [3] 2.1 km (8:50 / km) +38m 8:06 / km
shoes: Asics FuzeX Black

Nice course around the school. Time would place me in the top 20 Senior Boys. Maybe I should have tried Junior Girls!

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