Training Log Archive: RichardLund

In the 7 days ending Feb 18, 2018:

activity

time

miles

ParkRun

32:16

3.11

(10:23)

5.0

(6:27)

Orienteering

29:17

2.45

(11:58)

3.94

(7:26)

24 /

27c

88%

Total

1:01:33

5.56

(11:05)

8.94

(6:53)

110

24 /

27c

88%

0:32

0:00

10 AM

Orienteering race 29:17 [4] **** 3.94 km (7:26 / km) +70m 6:50 / km
spiked:24/27c shoes: Asics FuzeX Black

8 AM

ParkRun 32:16 [2] 5.0 km (6:27 / km) +40m 6:12 / km
shoes: Asics FuzeX Black

Looking to do a slow one. First lap felt OK but struggled on second lap and walked a lot.