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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 18:

activity # timemileskm+m
  ParkRun1 32:16 3.11(10:23) 5.0(6:27) 40
  Orienteering1 29:17 2.45(11:58) 3.94(7:26) 7024 /27c88%
  Total2 1:01:33 5.56(11:05) 8.94(6:53) 11024 /27c88%

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Sunday Feb 18 #

10 AM

Orienteering race 29:17 [4] **** 3.94 km (7:26 / km) +70m 6:50 / km
spiked:24/27c shoes: Asics FuzeX Black

Saturday Feb 17 #

8 AM

ParkRun 32:16 [2] 5.0 km (6:27 / km) +40m 6:12 / km
shoes: Asics FuzeX Black

Looking to do a slow one. First lap felt OK but struggled on second lap and walked a lot.

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