Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 25, 2018:

	activity	#	time	miles		km		+m
	Running	2	1:21:20	6.52	(12:29)	10.49	(7:45)	195
	ParkRun	1	29:25	3.11	(9:28)	5.0	(5:53)	40
	Orienteering	1	17:33	1.55	(11:18)	2.5	(7:01)	45
	Total	4	2:08:18	11.18	(11:29)	17.99	(7:08)	280
averages - weight:76.8kg

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Saturday Feb 24, 2018 #

8 AM

ParkRun 29:25 [5] 5.0 km (5:53 / km) +40m 5:39 / km
weight:76.5kg shoes: Asics FuzeX Black

Thursday Feb 22, 2018 #

6 PM

Running 26:31 [2] 4.15 km (6:24 / km) +85m 5:48 / km
shoes: Asics FuzeX Black

Tuesday Feb 20, 2018 #

7 PM

Running 54:49 [2] 6.34 km (8:39 / km) +110m 7:57 / km
weight:77kg shoes: Asics FuzeX Black

Ran with Jess. Decided to go to bottom of Parkhurst first and collect all the South controls. Ran quite a lot with Ewan and Elaine so good fun. Didn't push after 40 minutes and we were 5 minutes early. Both of us kept getting the clues wrong, wrong house number wrong question etc!

Monday Feb 19, 2018 #

4 PM

Orienteering race (Heronbridge OSL) 17:33 [5] 2.5 km (7:01 / km) +45m 6:26 / km
shoes: Asics FuzeX Black

Stopped to help some girls and struggled to locate where we were. Through the school was OK but the hill from the river to the finish was hard.

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