Training Log Archive: RichardLundIn the 7 days ending Mar 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
9 AM
Orienteering race 24:44 [4] 3.43 km (7:13 / km) +88m 6:24 / km
shoes: Asics FuzeX Black
Saturday Mar 24, 2018 #
8 AM
ParkRun race 24:25 [3] 4.22 km (5:48 / km) +50m 5:28 / km
weight:77kg shoes: Asics FuzeX Black
Jess and I went to Rondebult. We arrived at the GPS point but there was no sign of a parkrun. A lady came past with her daughter with parkrun tags and she said we were in the right place. Checked on web and it was cancelled due to waterlogged paths. So against Jess's protests, we went to the nearest parkrun, Boksburrg. We were about 16 minutes late, so I just started at the back. Passed loads of walkers and ended with a time of 24:25 but the GSP said only 4.2 km. Quite confused. Looked at Strava flybys when I got home and saw I missed an initial loop around one of the fields.
So if I had done the loop I probably would have had a time of 29:00.
So if I had done the loop I probably would have had a time of 29:00.
Tuesday Mar 20, 2018 #
7 PM
Running 55:00 [4] 7.8 km (7:03 / km) +125m 6:32 / km
shoes: Asics FuzeX Black
Monday Mar 19, 2018 #
7 PM
Running 43:38 [3] 6.51 km (6:42 / km) +92m 6:16 / km
slept:12.0 shoes: Asics FuzeX Black
Walked both sides to catch green light at Witkoppen