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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering2 2:01:28 4.82(25:11) 7.76(15:39) 147
  Walking1 2:00:00 1.86(1:04:22) 3.0(40:00)
  Running1 1:14:59 6.4(11:43) 10.31(7:17) 120
  Total4 5:16:27 13.09(24:10) 21.07(15:01) 267
  [1-5]4 5:16:12

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

10 AM

Orienteering race 1:47:15 intensity: (35:31 @1) + (45:02 @2) + (19:34 @3) + (6:41 @4) + (27 @5) 6.56 km (16:21 / km) +137m 14:48 / km
ahr:117 max:155 shoes: Inov8 X-Talons 220

Thursday Aug 23, 2018 #

11 AM

Running 1:14:59 intensity: (5:41 @1) + (14:26 @2) + (52:56 @3) + (1:56 @4) 10.31 km (7:17 / km) +120m 6:53 / km
ahr:125 max:138 shoes: Asics FuzeX Black

To Riverside Shopping Centre and back via Bryanston Drive

Tuesday Aug 21, 2018 #

Walking 2:00:00 [1] 3.0 km (40:00 / km)
shoes: Asics Lime

11 AM

Orienteering 14:13 intensity: (15 @0) + (5:44 @1) + (8:07 @2) + (7 @3) 1.2 km (11:51 / km) +10m 11:22 / km
ahr:107 max:126 shoes: Asics Lime

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