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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Walking1 1:00:00 1.24(48:17) 2.0(30:00)
  Orienteering1 30:00 2.11(14:12) 3.4(8:49) 20
  Total2 1:30:00 3.36(26:49) 5.4(16:40) 20

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Friday Aug 31, 2018 #

Walking 1:00:00 [1] 2.0 km (30:00 / km)
shoes: Asics FuzeX Black

Riverwood school at Montessori
3 PM

Orienteering race 30:00 [3] 3.4 km (8:49 / km) +20m 8:34 / km
shoes: Asics FuzeX Black

Ran the Knysna Schools score event. Great map and great fun.

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