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Training Log Archive: RichardLund

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running1 22:49 2.46(9:18) 3.95(5:46) 60
  Total1 22:49 2.46(9:18) 3.95(5:46) 60

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0:22
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MoTuWeThFrSaSu

Tuesday Sep 4, 2018 #

6 PM

Running 22:49 intensity: (36 @1) + (52 @2) + (12:24 @3) + (8:49 @4) + (8 @5) 3.95 km (5:46 / km) +60m 5:22 / km
ahr:132 max:150 shoes: Asics FuzeX Black

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