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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Orienteering1 54:36 4.2(13:00) 6.76(8:05) 118
  ParkRun1 33:09 3.02(10:59) 4.85(6:50) 117
  Running1 30:33 3.06(9:58) 4.93(6:12) 80
  Total3 1:58:18 10.28(11:31) 16.54(7:09) 315
  [1-5]3 1:58:10

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

9 AM

Orienteering race 54:36 intensity: (32 @1) + (1:25 @2) + (16:30 @3) + (34:54 @4) + (1:15 @5) 6.76 km (8:05 / km) +118m 7:26 / km
ahr:137 max:157 shoes: Inov8 X-Talons 220

Pretty good run. AP shows no mistakes, but I made minor ones at 1,2,3,6,9. 10 - 20 seconds on each. Very hot and thick dry grass with many blackjacks not pleasant.

Blue - Splits

Saturday Sep 15, 2018 #

7 AM

ParkRun race (Edenvale parkrun) 33:09 intensity: (2 @0) + (2:32 @1) + (4:00 @2) + (16:17 @3) + (9:14 @4) + (1:04 @5) 4.85 km (6:50 / km) +117m 6:06 / km
ahr:131 max:160 shoes: Asics FuzeX Black

Thursday Sep 13, 2018 #

6 PM

Running 30:33 intensity: (6 @0) + (39 @1) + (8:16 @2) + (11:24 @3) + (9:50 @4) + (18 @5) 4.93 km (6:12 / km) +80m 5:44 / km
ahr:130 max:160 shoes: Asics FuzeX Black

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