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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering2 1:54:05 5.13(22:14) 8.26(13:49) 410
  Pilates1 45:00
  Running1 25:42 2.44(10:32) 3.92(6:33) 60
  Total4 3:04:47 7.57 12.18 470
  [1-5]3 2:18:49

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

10 AM

Orienteering race 1:16:55 intensity: (59:11 @1) + (15:07 @2) + (2:35 @3) + (2 @4) 5.21 km (14:46 / km) +320m 11:18 / km
ahr:94 max:139 shoes: Inov8 X-Talons 220

Big mistake was catching 6 minutes on Pat, then trying to be clever and cut across the reentrant to the bolder on the spur. Too low so lost 4 minutes looking for it. Then though Pat had gone down the hill so raced down to try to catch him. -180 degrees. Lost 50m height and 250m in wrong direction.

Lost 2 minutes at 10 and 30 sec at 13 but rest pretty good.

Ended 15 min behind Ian and 4 seconds behind Pat. :(



But 2 days, no DSQ and 1 really bad control!

M60 - Splits

Saturday Sep 22, 2018 #

2 PM

Orienteering race 37:10 intensity: (58 @0) + (2:50 @1) + (3:36 @2) + (8:00 @3) + (18:29 @4) + (3:17 @5) 3.05 km (12:11 / km) +90m 10:37 / km
ahr:135 max:166 shoes: Inov8 X-Talons 220

Tuesday Sep 18, 2018 #

6 PM

Running race 25:42 intensity: (4:23 @2) + (19:10 @3) + (2:09 @4) 3.92 km (6:33 / km) +60m 6:05 / km
ahr:129 max:138 shoes: Asics Lime

Lower back pain at bottom of spine. Very uncomfortable. Next day pain spread across muscles and had 2 sessions of physio.

Monday Sep 17, 2018 #

9 AM

Pilates 45:00 [0]

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