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Training Log Archive: RichardLund

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Pilates2 1:30:00
  Running2 1:29:16 8.75(10:12) 14.08(6:20) 205
  ParkRun1 29:30 3.03(9:44) 4.88(6:03) 60
  Total5 3:28:46 11.78 18.96 265
  [1-5]3 1:58:46

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

3 PM

Running 1:04:36 intensity: (2:51 @1) + (7:44 @2) + (48:44 @3) + (5:13 @4) + (4 @5) 10.1 km (6:24 / km) +145m 5:58 / km
ahr:128 max:149 shoes: Asics FuzeX Black

Walked middle part of Cowley and then walked/ran up Witkoppen past St Peters. ITB niggle but felt OK. Nice and cool day.

Saturday Oct 13, 2018 #

8 AM

ParkRun race 29:30 intensity: (28 @1) + (2:38 @2) + (22:53 @3) + (3:24 @4) + (7 @5) 4.88 km (6:03 / km) +60m 5:42 / km
ahr:129 max:156 shoes: Asics FuzeX Black

Brakpan parkrun - nice course next to the dam. Thought it would be flat but several grassy hills. Lots of uneven grass so fairly hard to run. A third paving to relax on.

Friday Oct 12, 2018 #

9 AM

Pilates 45:00 [0]

Wednesday Oct 10, 2018 #

9 AM

Pilates 45:00 [0]

Tuesday Oct 9, 2018 #

5 PM

Running race 24:40 intensity: (51 @1) + (9:49 @2) + (11:08 @3) + (2:52 @4) 3.98 km (6:12 / km) +60m 5:46 / km
ahr:125 max:140 shoes: Asics FuzeX Black

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