Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Walking3 2:29:56 5.26(28:29) 8.47(17:42) 124
  Trail Running1 1:13:00 6.21(11:45) 10.0(7:18)
  Running3 55:17 4.6(12:01) 7.4(7:28) 144
  Pilates1 45:00
  Total8 5:23:13 16.08 25.87 268
  [1-5]7 4:37:52

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

9 AM

Walking 35:54 intensity: (35:06 @1) + (48 @2) 1.93 km (18:38 / km) +32m 17:13 / km
ahr:96 max:119 shoes: Asics FuzeX Black

Putting out controls for intro course at Ernest Ullmann
11 AM

Running 12:14 intensity: (11 @0) + (1:35 @1) + (8:43 @2) + (1:45 @3) 1.48 km (8:17 / km) +24m 7:40 / km
ahr:117 max:128 shoes: Asics FuzeX Black

Fetching controls at speed

Saturday Oct 27, 2018 #

5 PM

Walking 50:26 intensity: (33:03 @1) + (7:48 @2) + (9:05 @3) + (30 @4) 3.62 km (13:56 / km) +26m 13:27 / km
ahr:108 max:142 shoes: Asics FuzeX Black

Putting out controls for birthday party
8 PM

Running 23:07 intensity: (7:38 @1) + (9:47 @2) + (5:42 @3) 2.58 km (8:57 / km) +75m 7:49 / km
ahr:115 max:133 shoes: Asics FuzeX Black

Fetching controls at Eagle Canyon

Friday Oct 26, 2018 #

8 AM

Trail Running race 1:13:00 [2] 10.0 km (7:18 / km)
shoes: Inov8 X-Talons 220

At Rietvlei Zoo Farm with Michaela. She won the women's and I came 3rd man and 6th overall. It was an extremely competitive field. About 30 runners.

Thursday Oct 25, 2018 #

8 AM

Walking 1:03:36 intensity: (10 @0) + (1:01:35 @1) + (1:25 @2) + (26 @3) 2.93 km (21:43 / km) +66m 19:31 / km
ahr:82 max:128 shoes: Asics Lime

Wednesday Oct 24, 2018 #

6 PM

Running 19:56 intensity: (37 @1) + (2:54 @2) + (15:54 @3) + (31 @4) 3.34 km (5:58 / km) +45m 5:36 / km
ahr:127 max:138 shoes: Asics FuzeX Black

Monday Oct 22, 2018 #

9 AM

Pilates 45:00 [0]

« Earlier | Later »