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Training Log Archive: RichardLund

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Pilates3 2:15:00
  Running2 1:21:36 7.15(11:25) 11.51(7:05) 160
  Walking1 34:13 1.27(26:54) 2.05(16:43) 25
  ParkRun1 27:58 3.0(9:20) 4.83(5:48) 95
  Total7 4:38:47 11.42 18.38 280
  [1-5]4 2:23:35

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

2 PM

Walking 34:13 intensity: (26:06 @1) + (3:44 @2) + (4:15 @3) + (8 @4) 2.05 km (16:43 / km) +25m 15:45 / km
ahr:101 max:141 shoes: Asics FuzeX Black

5 PM

Running 18:51 intensity: (12 @0) + (5:25 @1) + (1:44 @2) + (5:56 @3) + (5:34 @4) 1.5 km (12:33 / km) +25m 11:35 / km
ahr:119 max:146 shoes: Asics FuzeX Black

Saturday Nov 3, 2018 #

7 AM

ParkRun race 27:58 intensity: (7:00 @1) + (7:00 @2) + (7:00 @3) + (6:08 @4) + (50 @5) 4.83 km (5:48 / km) +95m 5:17 / km
ahr:161 max:187 shoes: Asics FuzeX Black

Ran with Nic, Paul, Tania, Sarah and Steph. The climb felt more than it was and there is a killer section up to the sports fields. Had to walk for about 50m on second lap.

Heart rate odd average 156 and max 179

Friday Nov 2, 2018 #

9 AM

Pilates (Upper body strength) 45:00 [0]

Bandile suggested we do muscle conditioning with weights. Interesting but it was a bit hard.

Thursday Nov 1, 2018 #

4 PM

Running 1:02:45 intensity: (1:40 @1) + (19:09 @2) + (37:29 @3) + (4:27 @4) 10.01 km (6:16 / km) +135m 5:52 / km
ahr:126 max:143 shoes: Asics Lime

Cambridge, Top of Riveside shops, Bryanston Drive, Wilton Cowley Home.

Wednesday Oct 31, 2018 #

9 AM

Pilates 45:00 [0]

Monday Oct 29, 2018 #

9 AM

Pilates 45:00 [0]

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