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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Orienteering1 2:01:13 7.84(15:28) 12.62(9:36) 142
  Pilates2 1:30:00
  ParkRun1 31:08 3.39(9:11) 5.46(5:42) 20
  Running1 18:59 2.0(9:29) 3.22(5:53) 20
  Total5 4:21:20 13.24 21.3 182
  [1-5]3 2:50:26

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

7 AM

Orienteering race 2:01:13 intensity: (42 @0) + (26:30 @1) + (50:13 @2) + (36:24 @3) + (6:20 @4) + (1:04 @5) 12.62 km (9:36 / km) +142m 9:06 / km
ahr:120 max:171 shoes: Asics Lime

Did the 150 minutes but stopped at 120. Got 1080 points which was pretty good. I got all the 50 pointers and missed only 1 40 pointer and 30 pointer. Missed several 20 and 10 pointers.

Got a thorn in my shoe that I got out easily but the old thorn in my right heel is still there and felt it a few time when I landed hard on the exact spot.

I paced myself quite well so 122 minutes on my legs was good.

Saturday Nov 10, 2018 #

8 AM

ParkRun race (Atlasville) 31:08 intensity: (25 @1) + (3:49 @2) + (18:12 @3) + (8:41 @4) + (1 @5) 5.46 km (5:42 / km) +20m 5:36 / km
ahr:131 max:150 shoes: Asics Lime

Someone ahead of us missed the turning point on the last leg and we did about 450m too far.

Friday Nov 9, 2018 #

9 AM

Pilates 45:00 [0]

Wednesday Nov 7, 2018 #

8 AM

Running 18:59 intensity: (12 @0) + (1:03 @1) + (2:28 @2) + (13:50 @3) + (1:26 @4) 3.22 km (5:53 / km) +20m 5:43 / km
ahr:125 max:143 shoes: Asics FuzeX Black

Monday Nov 5, 2018 #

9 AM

Pilates 45:00 [0]

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