Running27:33 2.87 km (9:36 / km) +150m7:37 / km ahr:125 max:170 shoes: Inov8 X-Talons 220
Good run no mistakes 2 minutes ahead of Brian and 4 behind Garry. Their fault not mine!
10 AM
Running28:03 2.41 km (11:37 / km) +150m8:52 / km ahr:106 max:139 shoes: Inov8 X-Talons 220
Horrible run. Totally messed up 1 by thinking the second path junction was the first. Was also tired, bashed through bushes and fell running down the path.