Orienteering race 1:47:16 7.15 km (15:01 / km) +234m12:54 / km ahr:110 max:165 shoes: Inov8 X-Talons 220
Back not too bad after run in the Rockery. Managed to run some downhills as the leaf carpet was very soft. Really messed up #12 badly. Went down to road and decided 1h45 was enough considering my fitness. Didn't help my back which was pretty bad on Sunday.