Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering3 3:58:47 10.21(23:24) 16.42(14:32) 384
  Total3 3:58:47 10.21(23:24) 16.42(14:32) 384
  [1-5]3 3:58:27

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering race 1:17:29 intensity: (1:10:35 @1) + (4:18 @2) + (1:57 @3) + (39 @4) 5.28 km (14:41 / km) +100m 13:25 / km
ahr:97 max:144 shoes: Inov8 X-Talons 220

Saturday Mar 23 #

10 AM

Orienteering race 1:47:16 intensity: (20 @0) + (53:59 @1) + (28:08 @2) + (20:40 @3) + (2:42 @4) + (1:27 @5) 7.15 km (15:01 / km) +234m 12:54 / km
ahr:110 max:165 shoes: Inov8 X-Talons 220

Back not too bad after run in the Rockery. Managed to run some downhills as the leaf carpet was very soft. Really messed up #12 badly. Went down to road and decided 1h45 was enough considering my fitness. Didn't help my back which was pretty bad on Sunday.

Friday Mar 22 #

Orienteering race 54:02 [2] 4.0 km (13:31 / km) +50m 12:43 / km
shoes: Inov8 X-Talons 220

« Earlier | Later »