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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 45:11 2.24(20:10) 3.61(12:32) 107
  Total1 45:11 2.24(20:10) 3.61(12:32) 107

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Sunday Apr 7 #

9 AM

Orienteering race 28:11 intensity: (19:17 @1) + (5:28 @2) + (3:04 @3) + (22 @4) 2.37 km (11:55 / km) +44m 10:54 / km
ahr:106 max:147 shoes: Inov8 X-Talons 220

Orienteering race 17:00 [2] 1.24 km (13:43 / km) +63m 10:56 / km
shoes: Inov8 X-Talons 220

First part of run until I switched the GPS on.

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