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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering1 20:35 1.8(11:25) 2.9(7:06) 45
  Total1 20:35 1.8(11:25) 2.9(7:06) 45

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Sunday Apr 14 #

9 AM

Orienteering race 20:35 [3] 2.9 km (7:06 / km) +45m 6:35 / km
shoes: Asics Lime

Very good run no mistakes and ran well despite little training.

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