Training Log Archive: RichardLund

In the 7 days ending May 26, 2019:

activity

time

miles

Orienteering

2:21:51

9.49

(14:57)

15.27

(9:17)

170

ParkRun

30:14

3.06

(9:53)

4.92

(6:09)

Total

2:52:05

12.55

(13:43)

20.19

(8:31)

200

[1-5]

2:50:05

2:21

0:00

8 AM

Orienteering race (Hazeldean Scatter Run) 2:21:51 15.27 km (9:17 / km) +170m 8:48 / km
ahr:130 max:178 shoes: Asics Lime

8 AM

ParkRun (Bosmont Stadium) 30:14 4.92 km (6:09 / km) +30m 5:58 / km
ahr:134 max:143 shoes: Asics Lime

Quite a nice run out and back along river.