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Training Log Archive: RichardLund

In the 7 days ending Jul 7:

activity # timemileskm+m
  ParkRun1 30:59 3.04(10:11) 4.9(6:19) 105
  Total1 30:59 3.04(10:11) 4.9(6:19) 105
  [1-5]1 28:25

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MoTuWeThFrSaSu

Saturday Jul 6 #

8 AM

ParkRun 30:59 intensity: (2:34 @0) + (8 @2) + (6:12 @3) + (9:08 @4) + (12:57 @5) 4.9 km (6:19 / km) +105m 5:43 / km
ahr:145 max:171 shoes: Asics Lime

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