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Training Log Archive: RichardLund

In the 7 days ending Feb 14:

activity # timemileskm+m
  Trail Running2 1:32:34 6.22(14:53) 10.01(9:15) 112
  Total2 1:32:34 6.22(14:53) 10.01(9:15) 112

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MoTuWeThFrSaSu

Sunday Feb 14 #

6 PM

Trail Running 48:14 intensity: (40 @1) + (11:28 @2) + (25:26 @3) + (9:59 @4) + (41 @5) 5.01 km (9:38 / km) +55m 9:07 / km
ahr:129 max:163

Thursday Feb 11 #

5 PM

Trail Running 44:20 intensity: (22 @1) + (4:25 @2) + (8:55 @3) + (24:28 @4) + (6:10 @5) 5.0 km (8:52 / km) +56m 8:23 / km
ahr:139 max:181

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