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Training Log Archive: RichardLund

In the 7 days ending Feb 21:

activity # timemileskm+m
  Trail Running2 55:46 2.81(19:53) 4.51(12:21) 44
  Total2 55:46 2.81(19:53) 4.51(12:21) 44

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MoTuWeThFrSaSu

Wednesday Feb 17 #

6 PM

Trail Running 27:29 intensity: (24 @1) + (1:09 @2) + (8:52 @3) + (12:22 @4) + (4:42 @5) 3.38 km (8:08 / km) +44m 7:38 / km
ahr:138 max:165

Tuesday Feb 16 #

2 PM

Trail Running 28:17 [1] 1.13 km (24:56 / km)
ahr:84 max:96

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