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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering1 2:24:13 8.47(17:02) 13.63(10:35) 86
  Total1 2:24:13 8.47(17:02) 13.63(10:35) 86

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MoTuWeThFrSaSu

Sunday Jun 6 #

8 AM

Orienteering race 2:24:13 intensity: (19:40 @1) + (1:03:05 @2) + (54:28 @3) + (6:27 @4) + (33 @5) 13.63 km (10:35 / km) +86m 10:16 / km
ahr:121 max:155 shoes: Kalengi HT

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