Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Orienteering1 2:24:13 8.47(17:02) 13.63(10:35) 86
  Running2 1:43:43 8.14(12:44) 13.1(7:55) 133
  Walking1 4:17 0.25(17:19) 0.4(10:46)
  Total4 4:12:13 16.86(14:58) 27.13(9:18) 219
  [1-5]4 4:12:08

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

8 AM

Orienteering race 2:24:13 intensity: (19:40 @1) + (1:03:05 @2) + (54:28 @3) + (6:27 @4) + (33 @5) 13.63 km (10:35 / km) +86m 10:16 / km
ahr:121 max:155 shoes: Kalengi HT

Friday Jun 4, 2021 #

3 PM

Running 38:51 intensity: (2:50 @1) + (9:08 @2) + (24:11 @3) + (2:20 @4) + (22 @5) 5.03 km (7:43 / km) +57m 7:18 / km
ahr:126 max:153

Wednesday Jun 2, 2021 #

12 PM

Running 1:04:52 intensity: (5 @0) + (45 @1) + (8:43 @2) + (38:48 @3) + (14:24 @4) + (2:07 @5) 8.07 km (8:02 / km) +76m 7:41 / km
ahr:131 max:160

2 PM

Walking 4:17 intensity: (3:13 @1) + (52 @2) + (12 @3) 0.4 km (10:46 / km)
ahr:105 max:126

« Earlier | Later »