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Training Log Archive: RichardLund

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Running2 38:34 3.38(11:26) 5.43(7:06) 87
  ParkRun1 33:42 3.02(11:11) 4.85(6:57) 59
  Total3 1:12:16 6.39(11:18) 10.28(7:02) 146

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

4 PM

Running 11:16 intensity: (2:00 @1) + (7:13 @2) + (2:03 @3) 1.41 km (7:59 / km) +21m 7:26 / km
ahr:117 max:134 shoes: ASICS Cumulus 22

Wednesday Apr 27, 2022 #

8 AM

ParkRun 33:42 intensity: (38 @1) + (38 @2) + (4:50 @3) + (26:13 @4) + (1:23 @5) 4.85 km (6:57 / km) +59m 6:33 / km
ahr:139 max:152 shoes: ASICS Cumulus 22

Tuesday Apr 26, 2022 #

6 PM

Running 27:18 intensity: (40 @1) + (42 @2) + (7:41 @3) + (10:55 @4) + (7:20 @5) 4.02 km (6:47 / km) +66m 6:17 / km
ahr:139 max:154 shoes: ASICS Cumulus 22

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