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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 19:

activity # timemileskm+m
  Orienteering1 30:07 1.83(16:29) 2.94(10:15) 63
  Total1 30:07 1.83(16:29) 2.94(10:15) 63

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MoTuWeThFrSaSu

Sunday Feb 19 #

10 AM

Orienteering 30:07 intensity: (2:53 @3) + (9:58 @4) + (17:16 @5) 2.94 km (10:15 / km) +63m 9:15 / km
ahr:147 max:171 shoes: ASICS Cumulus 22


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