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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering1 1:06:12 2.83(23:23) 4.55(14:32) 122
  Running1 30:32 2.68(11:25) 4.3(7:06) 56
  Total2 1:36:44 5.51(17:34) 8.86(10:55) 178
  [1-5]2 1:36:31

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MoTuWeThFrSaSu

Saturday May 18 #

1 PM

Orienteering 1:06:12 intensity: (13 @0) + (15:56 @1) + (14:42 @2) + (26:54 @3) + (8:14 @4) + (13 @5) 4.55 km (14:32 / km) +122m 12:49 / km
ahr:118 max:153 shoes: Nike Wildhorse 7

Thursday May 16 #

4 PM

Running 30:32 intensity: (24 @1) + (34 @2) + (1:16 @3) + (25:15 @4) + (3:03 @5) 4.3 km (7:06 / km) +56m 6:40 / km
ahr:141 max:154 shoes: ASICS Cumulus 22

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