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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending May 26:

activity # timemileskm+m
  Running2 1:08:40 5.43(12:39) 8.73(7:52) 111
  Orienteering1 33:10 2.57(12:55) 4.13(8:01) 63
  Walking1 17 0.01(35:05) 0.01(21:48)
  Total4 1:42:07 8.0(12:46) 12.88(7:56) 174

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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

Orienteering 33:10 intensity: (2:51 @1) + (1:35 @2) + (1:23 @3) + (6:45 @4) + (20:36 @5) 4.13 km (8:01 / km) +63m 7:27 / km
ahr:143 max:159 shoes: ASICS Cumulus 22

Friday May 24 #

3 PM

Running 30:29 intensity: (59 @1) + (3:34 @2) + (14:24 @3) + (11:32 @4) 4.03 km (7:34 / km) +56m 7:04 / km
ahr:132 max:145 shoes: ASICS Cumulus 22

Thursday May 23 #

4 PM

Running 38:11 intensity: (9:07 @1) + (6:34 @2) + (16:37 @3) + (5:29 @4) + (24 @5) 4.7 km (8:08 / km) +55m 7:41 / km
ahr:123 max:148 shoes: ASICS Cumulus 22

Tuesday May 21 #

4 PM

Walking 17 [2] 0.01 km (21:48 / km)
ahr:113 max:116

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