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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running2 1:40:03 7.4(13:31) 11.9(8:24) 118
  Orienteering1 30:05 1.78(16:57) 2.86(10:32) 41
  Total3 2:10:08 9.17(14:11) 14.76(8:49) 159

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MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

Orienteering 30:05 intensity: (2:41 @1) + (4:28 @2) + (7:27 @3) + (15:12 @4) + (17 @5) 2.86 km (10:32 / km) +41m 9:49 / km
ahr:132 max:152 shoes: ASICS Cumulus 22

Thursday Jun 6 #

8 AM

Running 44:17 intensity: (5:21 @1) + (5:37 @2) + (5:40 @3) + (27:30 @4) + (9 @5) 5.59 km (7:55 / km) +62m 7:31 / km
ahr:132 max:149 shoes: ASICS Cumulus 22

Running 23:47 intensity: (8:35 @1) + (13:20 @2) + (1:52 @3) 2.3 km (10:20 / km)
ahr:114 max:132 shoes: ASICS Cumulus 22

Wednesday Jun 5 #

4 PM

Running 31:59 intensity: (1:41 @1) + (2:32 @2) + (7:53 @3) + (18:47 @4) + (1:06 @5) 4.02 km (7:58 / km) +56m 7:27 / km
ahr:135 max:154 shoes: ASICS Cumulus 22

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