Training Log Archive: RichardLund

In the 8 days ending Jan 5, 2014:

1:59

0:00

8 AM

ParkRun race (Halls) 32:35 [3] 5.0 km (6:31 / km) +75m 6:04 / km
shoes: Adidas Kanadia

Parkrun event #10! Nice run inside Hall's estate on dirt road. Crossed the Crocodile river but did not see any hippos.

10 AM

Orienteering race 17:48 [5] **** 2.0 km (8:54 / km) +40m 8:05 / km
shoes: Adidas Kanadia

10 AM

Orienteering race 1:59:47 [5] 8.0 km (14:58 / km) +200m 13:19 / km
shoes: Adidas Kanadia

First half was going well then struggled to find 12. An erosion gully that was higher on the slope than I expected. Second half was very tiring.

10 AM

Orienteering race 1:49:28 [3] 6.0 km (18:15 / km) +200m 15:38 / km
shoes: Adidas Kanadia

10 AM

Orienteering race 1:26:19 [4] 6.83 km (12:38 / km) +200m 11:01 / km
shoes: Adidas Kanadia

Event: BIG 5 O Week

10 AM

Orienteering race 50:35 [4] 4.2 km (12:03 / km) +120m 10:32 / km
shoes: Adidas Kanadia