Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  running1 38:11 3.48(10:58) 5.6(6:49) 80
  walking1 3:00 0.19(16:06) 0.3(10:00)
  Total2 41:11 3.67(11:14) 5.9(6:59) 80

«»
0:41
0:00
» now
We

Wednesday Sep 21, 2016 #

7 PM

running 38:11 [2] 5.6 km (6:49 / km) +80m 6:22 / km
ahr:147 max:172

Deerfield Park.
8 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

« Earlier | Later »