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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  running1 18:18 1.55(11:47) 2.5(7:19) 60
  walking1 10:00 0.62(16:06) 1.0(10:00)
  Total2 28:18 2.17(13:01) 3.5(8:05) 60

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Th

Thursday Sep 29, 2016 #

7 PM

running 18:18 [2] 2.5 km (7:19 / km) +60m 6:32 / km
ahr:148 max:159

Chipp-A-Waters Park.
5x200m + 200m rest x 2 times.
Rain.
8 PM

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)

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