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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  running1 37:55 3.48(10:54) 5.6(6:46) 80
  walking1 4:00 0.25(16:06) 0.4(10:00)
  Total2 41:55 3.73(11:15) 6.0(6:59) 80

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Mo

Monday Oct 17, 2016 #

7 PM

running 37:55 [3] 5.6 km (6:46 / km) +80m 6:19 / km
ahr:153 max:169

Deerfield Park. With headlamp.
Strong fog along the river.
8 PM

walking warm up/down 4:00 [1] 0.4 km (10:00 / km)

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