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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  running1 37:32 3.48(10:47) 5.6(6:42) 80
  walking1 3:00 0.19(16:06) 0.3(10:00)
  Total2 40:32 3.67(11:03) 5.9(6:52) 80

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Fr

Friday Oct 21, 2016 #

6 PM

running 37:32 [3] 5.6 km (6:42 / km) +80m 6:15 / km
ahr:151 max:164

Deerfield Park.
7 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

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