Training Log Archive: OlegIn the 7 days ending Apr 13, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 13, 2015 #
8 PM
walking 46:43 [1] 5.6 km (8:21 / km) +80m 7:47 / km
ahr:122 max:137
Deerfield Park.
Sunday Apr 12, 2015 #
1 PM
Orienteering race 1:16:10 [3] *** 7.3 km (10:26 / km) +150m 9:28 / km
ahr:145 max:161 12c
Island Lake State Recreation Area.
SMOC race Green Course 5.8K 12c Garmin data 7.3K
Nice sunny day, that is typical for Russian Easter.
Great Course, although sometimes physically hard.
Only one little mistake near #2 (54) -1.5 min.
SMOC race Green Course 5.8K 12c Garmin data 7.3K
Nice sunny day, that is typical for Russian Easter.
Great Course, although sometimes physically hard.
Only one little mistake near #2 (54) -1.5 min.
Friday Apr 10, 2015 #
8 PM
walking 43:45 [2] 5.6 km (7:49 / km) +80m 7:18 / km
ahr:135 max:157
Deerfield Park.
Evening walking-running.
Evening walking-running.
Wednesday Apr 8, 2015 #
7 PM
walking 51:23 [2] 6.8 km (7:33 / km) +90m 7:05 / km
ahr:145 max:163
Deerfield Park.
Evening walking-running.
Evening walking-running.
Tuesday Apr 7, 2015 #
8 PM
walking 51:46 [2] 6.8 km (7:37 / km) +90m 7:08 / km
ahr:145 max:164
Deerfield Park.
Evening walking-running with headlamp.
Evening walking-running with headlamp.