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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 7 days ending Nov 9, 2015:

activity # timemileskm+m
  Orienteering2 1:50:34 5.34(20:41) 8.6(12:51) 18013c
  Total2 1:50:34 5.34(20:41) 8.6(12:51) 18013c

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Sunday Nov 8, 2015 #

Event: SMOC Chenango
 
1 PM

Orienteering race 1:35:41 [3] **** 7.32 km (13:04 / km) +150m 11:51 / km
ahr:144 max:157 11c

Chenango. SMOC race. Green Course 5.4K 11c Garmin data 7.32K
Some small mistakes.
#2 (52) - 2 minutes - I was near it and didn't see.
#9 (62) - 4 minutes - the same.
Great day, great map, great course.
C • nice win 2
3 PM

Orienteering 14:53 [1] ** 1.28 km (11:38 / km) +30m 10:24 / km
2c

Picking up controls at Chenango.
C • A personal thank you! 2

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