Training Log Archive: OlegIn the 7 days ending Nov 23, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 23, 2015 #
6 PM
XC Skiing 19:35 [1] 2.3 km (8:31 / km) +20m 8:10 / km
ahr:138 max:146
Deerfield Park. With headlamp.
It was bad idea.
It was bad idea.
walking 5:00 [1] 0.6 km (8:20 / km) +10m 7:42 / km
Sunday Nov 22, 2015 #
6 PM
running 13:10 [4] 2.2 km (5:59 / km) +50m 5:22 / km
ahr:154 max:166
Chipp-A-Waters Park.
2 times 5x200m
2 times 5x200m
walking 10:00 [1] 1.2 km (8:20 / km) +20m 7:42 / km
Warm up and down and 1 rest loop.
Saturday Nov 21, 2015 #
4 PM
running 39:12 [2] 5.6 km (7:00 / km) +80m 6:32 / km
ahr:141 max:161
Deerfield Park.
Wet snow.
I had the skis in the car but still not enough snow for skiing.
Last year, I skied on November 20 and 21.
Wet snow.
I had the skis in the car but still not enough snow for skiing.
Last year, I skied on November 20 and 21.
Friday Nov 20, 2015 #
6 PM
running 37:07 [3] 5.6 km (6:38 / km) +80m 6:11 / km
ahr:148 max:166
Deerfield Park with headlamp.
Thursday Nov 19, 2015 #
3 PM
running 37:00 [3] 5.6 km (6:36 / km) +80m 6:10 / km
ahr:151 max:164
Deerfield Park.