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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 7 days ending Dec 29, 2015:

activity # timemileskm+m
  running1 12:30 1.12(11:11) 1.8(6:57) 12
  walking1 7:30 0.56(13:25) 0.9(8:20)
  Total1 20:00 1.68(11:55) 2.7(7:24) 12

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Tuesday Dec 29, 2015 #

9 PM

running 12:30 [2] 1.8 km (6:57 / km) +12m 6:43 / km
ahr:146 max:166

Not far from Havana.
Carnival Ecstasy, Deck #14.
6 x 150m x 2
Unusual sensations, when suddenly have to run up and down.
https://plus.google.com/u/0/101297935565075454931/...
C • ah that's where you've been... 3

walking 7:30 [1] 0.9 km (8:20 / km)

6 x 150m
warm up and down and 2 rest loops

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